When you are trying to lose weight, it is understandable that you will be thinking about ways that you can accelerate that process. You will want to lose weight and get the job done as quickly as possible. It is why so many people think about intermittent fasting as a method of losing weight in a quick way, without compromising their health. There are quite a few mild methods of intermittent fasting you can try. But there is a more drastic measure that involves a 24-hour fast.
Fasting For 24 Hours
The concept of the 24-hour fat is exactly as it sounds. For 24 hours, you do not take in any calories. You can have water, coffee and tea. No juice, vegetables, fruit or calories at all. It is not easy by any means. But it is safe and why is it useful?
The reason why fasting is useful is because eating on and off in this manner can kick start your metabolism. It also helps with fat burning, detoxing and your organs. Your body works in a different way when it does not get very much food. Long term it is not good, because you are depriving yourself of nutrients. But intermittent fasting is just that – intermittent. You take breaks to ensure it is safe.
With this type of method, you are doing something that gives you all the positives of fasting, without any of the negative consequences. The process involves fasting for 24 hours roughly two days in a week. Say you eat normally from Monday morning to Tuesday night. Then you fast for 24 hours, until Wednesday night. Eat normally from Wednesday to Friday night – fast from Friday night to Saturday night. And the cycle continues.
There is no doubt that it is a challenging diet. If you are someone who must work on those days and you find that you are struggling to perform, you may want to change things up. But if you are able to get a couple days off strategically on your intermittent fasting days, then you will be in good shape.
Say you work a job where you can take shifts every day. You could take Tuesdays and Fridays off. Then every Tuesday and Friday, you intermittent fast. You will not eat anything those days. The rest of the time, you are eating normally. Since you are home, you will find it a lot easier to manage. Yes, you must exercise self control and avoid giving into those hunger pangs. But at least you are not compromising what you must do at work or with your school classes.
You should give a try the benefits of intermittent fasting. While 24 hour fasts are not easy, we believe that it is a method that will really help you lose weight in a rapid and healthy way.